![]() ![]() ![]() In one study of 116 people with HSV, those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. Some studies suggest that topical ointments containing lemon balm may help heal cold sores caused by the herpes simplex virus (HSV). The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness. In another double-blind, placebo-controlled study, 18 healthy volunteers received 2 separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The same is true of several studies for anxiety, which used a combination of herbs to reduce symptoms. It is not clear from this and other studies whether lemon balm or valerian (or the combination) is responsible for the result. For example, in one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. Few studies have examined lemon balm by itself, except for topical use. Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.
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